Too busy to care for your tresses? Or uncertain of which hair care routine to follow? You have come to the right place! We have compiled a list of 14 easy hair maintenance tips to keep your precious hair healthy and damage-free.
While it is true that your genes play a key role in your overall hair health, a balanced diet combined with proper care can help you achieve a fuller-looking scalp with stronger and thicker hair.
Simply put, healthy hair leads to a happy you! Your hair is often the first thing people notice about you. So, having healthy and vibrant hair not only boosts your confidence but also makes you radiate from within.
Therefore, it is important to have a daily hair care routine personalized to your unique hair care needs.
Knowing your hair type is key to getting the most out of your hair care. If you already have a hair care routine, even a few simple adjustments can help you achieve better hair health.
Here are 14 proven tips for healthy hair that will give your locks the love they deserve!
When it comes to your hair, “you are what you eat!” couldn’t have been more true! Your hair is primarily made up of a protein called ‘keratin,’ so eating protein-rich food will keep your hair healthy and strong. Nutritious foods like beans, green leafy vegetables, salmon, nuts, eggs, carrots, etc., are rich in protein and omega-3 fats, which promote a healthier scalp.
Be mindful of the key ingredients in your hair products. A few harmful ingredients that you must watch out for include:
Keep your hair products as natural and healthy as possible. Choose products with natural, non-toxic ingredients like coconut oil, shea butter, tea tree oil, aloe vera, or argan oil.
Research reveals that regular scalp massages can lead to thicker hair. Massaging your scalp for a few minutes a day boosts blood circulation to your scalp, activating blood vessels and enabling a greater supply of nutrients and oxygen to your hair.
See Also: 5 Scalp Care Tips to Promote Hair Growth
Hot water can strip natural oils from your scalp and deprive them of essential nutrients. It also reduces the natural shine of your hair. So, always wash your hair with lukewarm water.
Hair conditioning should be an important part of your daily hair care routine. Conditioning locks the moisture in your hair and keeps your hair soft, shiny, and manageable.
Bonus tips: Here’s how to choose the right conditioner for your hair type
Brush your hair at least twice a day to increase blood circulation in the scalp, allowing the nutrients to reach the follicles. Avoid brushing wet hair as it can break easily. Use a wide tooth comb to brush your hair.
Oil plays a critical role in protecting your hair from daily wear and tear. Regular oiling of the hair reduces hygral fatigue (swelling and drying of hair), strengthens hair roots, and prevents hair damage. For best results, make sure to:
When using a blow dryer or hair straightener, make sure to apply heat-protecting serums. These serums act as a protective layer between the heat and the hair, reducing hair damage.
Getting your hair cut once every 6 to 8 weeks can help remove split ends. Regular trims also make your hair look healthier.
Zinc, iron, and biotin deficiency can also result in hair fall. So, include nuts like Brazil nuts, walnuts, pecans, cashews, and almonds in your diet to increase your zinc and iron levels.
Hair masks differ from instant conditioners with concentrated ingredients that must be applied for 20 minutes or more. Regular use of hair masks provides external food to your hair, thus reversing hair damage. Many hair masks can be easily made at home with ingredients like honey, bananas, aloe vera, and egg yolk.
See Also: 10 Easy and Effective Hair Care Tips for Men
While a sleek ponytail or tight buns may look stylish, constant pulling of hair can damage your hair follicles and result in permanent hair loss. So, wear hairstyles that are loose, especially around the hairline. There are plenty of hair-friendly hairstyles that you can try out, including a low ponytail, French braid, and more!
Though stress-induced hair loss is reversible, you should manage your stress levels to prevent excessive hair fall. Practice mindfulness techniques like meditation and yoga, engage in light exercises, get enough sleep, and eat well to keep your mind, body, and hair healthy.
Alcohol leads to dehydration, which will dry out your hair follicles and, over time, it can cause hair thinning. Moreover, drinking excess amounts of alcohol can result in deficiencies related to B12, folic acid, and iron. So, limit your alcohol consumption to prevent hair loss. You can also take hair loss supplements to replenish nutrients lost due to excessive drinking.
Whether you want to get your natural hair back or prevent hair loss, we’ve got you covered! At Mane Center for Advanced Hair Restoration, we offer a wide range of restorative and preventative hair loss treatments, including ARTAS IX hair restoration, HARRTS hair transplant, FUE, FUT, female hair restoration, and more. Our founder, Dr. Douglas Burka, has years of experience and expertise in providing the best hair loss treatment in Chevy Chase.
