You may experience more than normal hair fall at the onset of spring. Dermatologists feel this may be due to the impact of changing temperatures on the scalp and hair follicles. This occurrence of hair loss in spring is also attributed to our mammalian origins, as mammals undergo cyclical hair thickening and shedding processes.
Hair loss in spring usually is not a matter of concern as it is a natural biological phenomenon. However, if you experience excessive hair loss for a longer time, you must consult a certified dermatologist who has the expertise to diagnose the cause and offer you the required treatment to control hair loss. According to research, around 7 million people in the United States suffer from the problem of alopecia areata. This blog will provide information about seasonal hair loss, its duration, along with effective medical therapy for hair loss.
What Is Seasonal Hair Loss?
These are accelerated hair-shedding phases influenced by seasonal changes and occur at specific times of the year. The hair growth cycle includes four stages:
- Anagen
- Catagen
- Telogen
- Exogen
The hair grows and matures in the first two stages. It will stop growing and come to rest in its third stage and will shed in the exogen stage. The temperature change accelerates the process of your hair follicles entering the resting and shedding phases.
See Also: How to Protect Your Hair from Excessive Hair Loss This Spring?
Seasons That Cause Maximum Hair Loss
The autumn shed is when you experience maximum hair loss. It occurs in fall and winter when more hair follicles enter the telogen phase leading to reduced hair development. The process again repeats in spring and is commonly called spring hair loss.
Duration and Effective Remedies for Spring Hair Loss
Spring hair loss typically lasts a few weeks, and almost everyone experiences it. While you cannot prevent spring hair loss, you may take a few steps to minimize the loss and ensure that you regain your hair faster.
1. Have a Wholesome, Balanced Diet
Your food must have more fresh ingredients rich in vitamins A, B, and C, iron, calcium, magnesium, and zinc. Avoid processed food. You may also supplement with ingredients such as adaptogens, marine collagen, saw palmetto, and biotin that prevents hair loss.
2. Adopt a Good Hair Care Regimen
An all-the-year-round hair care routine can help you manage hair loss in spring. This includes using nourishing shampoos and conditioners free of sulfates and parabens, having regular head massages, purchasing high quality scalp scrubs and hair masks, and frequent hair trims or cuts as split ends that may cause hair breakage. Healthy scalp and roots translate to reduced hair loss.
3. Refrain from Using Heat Treatments and Chemical Processes
Overuse of heat styling tools such as dryers, curling irons, and straighteners can make your hair extremely dry and brittle, leading to breakage and hair loss. Also, frequent use of chemical hair treatments may result in scalp deterioration and hair damage leading to more than normal hair fall.
4. Avoid the Harsh Sun Rays
The UV rays can damage the scalp and cause the pores to increase, which may lead to hair loss.
How to Differentiate Between Spring Hair Loss and Alopecia?
Spring hair loss is not a medical condition but a natural phenomenon everyone experiences. The hair loss isn’t excessive and lasts for just a few weeks, but if you continually experience hair loss, a professional’s attention is essential as it can be a type of alopecia.
Androgenetic alopecia is the most common form of alopecia, referred to as male-or-female pattern baldness. It is a genetic condition that shortens Anagen, the hair’s growing phase, and the hair follicles shrink and produce shorter and thinner hair called vellus. In men, the hair loss starts from the temple, and the hairline recedes to form an M which later leads to baldness. For women, the hair loss starts from the part line and spreads across the top of the head.
Spring Hair Loss Treatment Options
You may not need treatment for spring hair loss, as taking good care of your scalp and leading a healthy lifestyle with nutritious food, minimal stress, and adequate exercise are often enough to manage hair loss. However, if you notice your hair loss is a constant and extended pattern, you may need hair loss treatment. There are several treatment options available today for hair loss.
1. Minoxidil
Minoxidil (FDA-approved) is an effective topical lotion for early hair loss. It initiates hair growth and checks further hair loss.
2. Oral Medications
Finasteride is the U.S. FDA-approved medication to treat pattern baldness and hair loss among men.
While the above treatments can be done at home with consultation with your physician, certain medical therapies for hair loss must be performed by a board-certified dermatologist. They include:
3. Hair Transplant
It is a surgical hair replacement procedure in which small patches of hair-bearing scalp are removed from another part of your head and relocated into the treatment area. The two types of hair restoration procedures are:
Follicular Unit Transplant (FUT)
It involves the insertion of the follicles directly into the scalp in the treatment area after separating the follicles from the skin
Follicular Unit Extraction (FUE)
It involves the insertion of the follicles along with the skin into the treatment area
4. Microneedling
It is a minimally-invasive hair rejuvenation procedure that enhances collagen production leading to new hair growth. For better results, it is used with platelet-rich plasma therapy for hair restoration.
See Also: Effective Ways to Restore Hair Growth for Men
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